Getting “Too Good at Goodbyes” To Extra Fat: The Sam Smith Weight Loss Plan
The recent weight loss journey of Grammy winner singer Sam Smith has been the talk of the town on social media. All the hype is from people wanting to know what the Sam Smith weight loss plan is and how to lose weight fast like him.
Well, the wait is over because we finally found out what diet and exercise habits this grammy winner singer followed and lost a stone in 2 weeks!. The secret lies in the diet book that Sam Smith recommends written by Amelia Freer named “Eat. Nourish. Glow”. Let’s dive into the key tips and tricks she has talked about in this book so you can start your diet mission here. By the end, you be well aware of Sam Smith’s healthy eating habits, to incorporate them in your life.
1. Don’t Go Hard Core on Day One, Take Baby Steps Instead
Amelia Freer advises readers to small steps instead of big unsustainable steps. We couldn’t agree more. Indeed, slow and steady does win the race. Sam Smith had been struggling to lose weight for the past 2 years before his transformation.
The best weight loss plan is one that you can maintain in the long term. Ask yourself, can you do the keto diet forever? The answer is probably no.
The author says it's best to give up unhealthy eating habits one at a time. What would you give up first? Desserts, pasta, or soft drinks?
2. Get Active
Of course, Sam Smith's weight loss plan wasn’t just quitting junk. He hustled hard in the gym as advised by the author of Eat. Nourish. Grow. Instead of just doing lots and lots of cardio, Sam Smith does lots of strength training too. Strength training can actually help you lose more weight than cardio. You tend to continue losing weight even 38 hours after the heavy weight work out! So, don’t be afraid of weights in the gym!
3. Work Towards a Happier You. Not Just A Slimmer You.
Sure, keto diets are great for some people. But what if we told you that the author says it's actually okay to indulge in healthy food (as long as there’s no sugar involved) rather than going for a low carb diet or a keto diet.
Sure, keto diets are great for some people. But what if we told you that the author says it's actually okay to indulgein healthy food (as long as there’s no sugar involved) rather than going for a low carb diet or a keto diet.
Sam Smith got so inspired by the book to eat healthy that he began cooking for himself. Which can be a great way of making sure your body receives all the nutrition it needs. Things like avocado, yogurt, salads, almonds, and other healthy fat-rich foods are what the author recommends readers to include in their diet. You can also drink tea to lose weight.
Even Rebel Wilson lost weight this way, so you know you’re sure to burn belly fat once you completely give up on junk and build a healthier lifestyle.
But I Have Diabetes and No Amount of Healthy Eating Works For Me...
Diabetes patients often face challenges in losing weight and sometimes even become obese. As a diabetes patient, healthy eating, diet, and exercise habits are not enough to burn belly fat and lose weight effectively. Instead, they need something thatcan solve their underlying health problem first which is the biggest obstacle for them in losing weight. That brings us to tip #4:
4. The Right Supplements Can Help
The author also tells the readers to never replace food with supplements. But she also says that some supplements canactually give you the boost you need to find out why your not losing weight and attain optimum health.
The spiritual leaders known as ‘Swamis’ from the Raika tribe in Rajasthan, India helped create a perfect blend of herbs to treat diabetes. After a detailed study of the mix of natural herbs used by Swamis to treat high blood sugar, and stabilize weight, GlucoFlow was created.
When you consume the capsules filled with natural herbs to lose weight, it will stabilize your blood sugar level and treat diabetes too. You’ll also feel younger, more energized, and be able to lose weight fast. Just like Sam Smith.