Get Enough Sleep
No matter how much you work out in the gym, or give up on binge eating, you will still struggle with losing weight if you’re not getting enough sleep. But how is sleep linked to weight loss? It’s a quick way to burn body fat. When our bodies are not well-rested, doing a 60-minute workout is much more difficult as compared to when we have had 8 hours of good sleep. So, to be able to give our best in the gym, getting enough sleep the night before is essential. Other than that, lack of enough sleep can result in binge eating. That’s because lack of sleep increases your appetite. A hormone called “ghrelin” increases, leading to hunger and poor food choice. Additionally, the hormone which makes us feel satisfied and full, the leptin hormone decreases in the body. Therefore, when we sleep less, we tend to consume more calories by eating too much. But thankfully, there’s a way you can control the signals your brain receives about food.