Preparing Your Body For A Weight Loss Challenge – Shortcut To A Fabulous Journey

Become The Best Version Of Yourself

Read More

Hydrate for Energy

There should not be any doubt about the wonderful benefits of water. After all, water is what we are made up of! Time and again, researches have shown the surprising benefits of drinking water for weight loss. Drinking lots of water helps to reduce your appetite that allows you to eat less than your caloric requirement and helps you shed those love handles. Moreover, if you feel hunger pangs, you can always rely on a glass or two of water before each meal to feel fuller with less food. A lot of people often assume they already drink enough water. But, as much as we hate to be the bearerof bad news, we actually don’t. So, what can we do to drink more water? Our advice is to set alarms to remind you to drink lots of water or start with 8-10 glasses of water each day and see the stubborn fat dissolve and fade away.

Read More

Cut the Sugar

We cannot emphasize this enough: don’t include sugar and artificial sweeteners in your diet. No matter what your age, lifestyle, or workout routine is; sugar will pour water on all your effortsand make you lose your weight loss challenge to yourself. Think of sugar as the fuel for your brain. It is what gets your brain going. However, high sugar intake can quickly become an addiction and a cause for unhealthy fat levels that lead to obesity. We recommend cutting sugar out completely for 30 days to see the effects for yourself. We tried it and found eliminating sugar is perhaps the smartest way to lose weight!